Join Warwick's for the next in our Cooking Club events with actress and author of The Kind Diet, Alicia Silverstone on Thursday, October 29 at 6:00pm at Isabel's Cantina in Pacific Beach. Tickets are $85 ($75 for Cooking Club Members - couples may purchase a second dinner ticket for $55/$50 for members) and include dinner (appetizer, entree, & dessert), complimentary wine, a book discussion and signing, and, of course, a copy of Alicia's new cookbook, The Kind Diet. To sign up and purchase tickets, either call (858) 454-0347, email us at info@warwicks.com, or stop by the store.

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese - the very foods we’ve been taught to regard as the cornerstone of good nutrition - are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn’t mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level - it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (Hardcover)

By Alicia Silverstone, Neal D. Barnard, M.D.

$29.99

ISBN-13: 9781605296449
Availability: Usually Ships in 1-5 days
Published: Rodale Books, 10/2009

Other Editions of this Title

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